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洲NGuA0woR‘DI…….，LifeAdviceNewsLifeAdviceAlthoughsomeChinesecitiesmaynowboastsomeofthemostmod—ernizedskylinesintheworld，downatstreetIevelonecanusuallyst_llfindthetraditionalherbalteashop.TheseshopsusuallyselIfourtosixkindsofherbaIteadependingonthesizeofthestore.Tortoisejelly—akindofshinyblackpuddingmadefromamixtureofturtleshelIandChineseherbs—isonestaplethatseldommissesthelist.虽然一些中国城市会因拥有世界上最现代的建筑群而自豪，但是在大多数城市的街边上你仍能发现传统草药茶店的踪迹。这些店铺根据规模大小通常会销售4到6种草药茶，但是龟苓膏，这种由龟甲和中国草药制作而成的黑亮色布丁是绝不会在名单中漏掉的。ASatraditionaIChinesemedicine，tortoiseiellyhasalwaysbeenre—veredforitsuniversaItoniceffects.Asafood，however,itstasteissome—whatbitteLToremedythis.mostChi—nesepeoplewilladdsomehoneyorsyrupwheneatingit.作为传统的中国医药，龟苓膏总是因其普遍的滋补功效而受到推崇。而作为食物，它的味道有点儿苦。为了弥补这个不足，大部分中国人食用的时候都会在里面添加蜂蜜或者糖水。14朗读一Alex(美)ChineseCuisine·-TortoiseJelly中华药膳——龟苓膏MakeyourownTortoiseJelly：如何自制龟苓膏：1.CookthetortoiseshelIinapotofboilingwaterorinavacuumcookerforaround10hours；washalItheherbsandboiIin30bowlsofwater.Whenthewaterboils，turntheheatdownandre—movethefoamontop.将龟甲放入罐中或者真空器皿中用沸水煮1O小时左右；洗净所有的草药，并以30碗的水量将其煮沸。水煮沸后，关火，去掉表面的泡沫。2.Addtheherbsandwaterandcon—tinuetocookthetortoiseshelloveramediumheatuntilabouthalfthewaterhasboiledoif,thenstrainanddiscardtheherbs.将草药和水与龟甲混合，用中火炖，直到一半的水蒸发，将精华过滤出来，扔掉草药：3.Keep5bowlsoftheherballiquidandallowthemtoc001.Cookthere—maining10bowlsuntilboilingandthenturntheheatdown.留5碗精华放凉。继续将余下的10碗精华煮沸，然后关火。4.Combinethecooledherballiquidwithriceflourandcornflourtomakeabatter,divideamong15bowls.将冷却的草药精华、黏米粉和玉米粉混合成糊状，并分成15碗。5.PourtheboiledherbalIiquidontothebatterineachbowl.Makesureyoustirthebatterwellbeforepour—inginthehotliquid.将煮沸的草药精华倒入每只碗中。在倒入草药精华前一定要确定你已经将糊捣匀了。04qⅡ_盱忭s日p妇栅2。。7