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BeautyI一II健康的假日饮食小贴士Christmasbringswithitamountainof—mou—th-watering，calorific，gastronomicgoodnesssoit。seasytosuddenlyfindyoucan’tslipintoyourfavouritepairofjeansanymore.Beatthepost—ChristmasQa_D￡b，withoutmissingallthosetastytreats，byfollowingthesesimpleholidayeatingtips.Wealwayseatfasterandmorewhenwearehungry.Therefore，eatawholesomebreakfastandlunchtoavoidovereatingattheparty.Don。tfeelguiltyabouttreatingyourselftoanicedrink，dessert，chocolateorsweets，butwatchyourportions.Goforsmallerportions.Thiswayyoucansampleallthedifferentgoodiesonoffer.Avoidgorgingonfriedfood，cream—basedsoups，cheese—filledcasseroles，pies，processedmeatssuchassa!a幽i，andbakedgoods.Ifyou’recooking，usefat—freeorreducedfatingredientstolightenupyourcooking.Insteadofbeerandcider,trydrywine，BloodyMawsorspiritsmixedwithdietmixer.Alcoholhasasurprisinglyhighnumberofcalories，whichtendtobestoredaroundtheabdomen.Avoidabeer—belly,bywatchingwhatyoudrink.Alcoholandcoffeecandehydrateyourbody,soremembertodrinktwolitresofwateradayDrinkingaglassofwateraftereveryalcoholicbeveragehelps—s—t—a—～v—e———o—ff—drunkenness.X又i吾日j代·12在圣诞节会有堆积如山的令人垂涎三尺、高热量的美味佳肴，很容易你会突然发现自己穿不上那条最喜欢的牛仔裤了。下面这些简单的假日饮食小帖士，可以让你消除圣诞节后的大肚腩而不错过那些美食。I我1f]总在饿的时候吃得更快更多。因此，要吃好早餐和午餐，以免在派对上吃得过多。别为自己喝了佳酿，吃了点心、巧克力或是糖果而感到内疚，只要注意食量就可以。量少一些，这样你就能品尝到各式各样的可口美食了。尽量不暴食油炸食品、奶油汤、添加奶酪的砂锅菜、馅饼和如意大利腊肠之类的肉类加工制品及烘焙食物。如果你自己下厨，用无脂或低脂配料来为你的厨艺增色吧。试试干葡萄酒、血玛莉酒或是无糖酒精饮料来代替啤酒和苹果酒。酒精含有非常高的热量，常会囤积在腹部上。请留心你所喝的饮品来避免啤酒肚。酒和咖啡会减少你身体中的水分，因此记得每天喝两升水。每次喝完酒精饮品后再喝杯水，这样就不容易醉了。